5 Reasons Why You Should Try Doga - Yoga With Dogs

5 Reasons Why You Should Try Doga - Yoga With Dogs

Author WDF Staff


Doga sounds weird, isn't it? Well, actually, doga is referred to practicing yoga with your dog. Well, this is strange, don't you think so? How come I practice yoga and get the full benefits that yoga serves if my dog is in the way? The rising trend of doing yoga with your dog has become more popular, and many people who decide to try it are fascinated by it.

Yoga alone can help us battle many health issues, including depression, addiction, pain, etc. Now combine all that and add your furry best friend into the mix. This is certainly something you should try. Believe us when we say that you will not regret it.

What exactly is doga?

Doga can be separated into two types. As you first thought, the first one is yoga with a dog by your side. Your dog doesn't participate in yoga; instead, he will just be next to you. This will create a small dog park for your dog since there will be other dogs, and your dog will be able to socialize and play with them.

The second type of doga is the one where your dog is actually performing yoga with you. In this type, you will place your dog into different stretch positions, and together you can enjoy the benefits of doga.

yoga with dog

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Are there any benefits of doing doga?

As you may know, simple yoga can offer humans many health benefits, which is why so many people are practicing it. Yoga will provide both mental and physical benefits for your body and mind.

There are a few benefits that doga can offer for you and your dog. Let's check them out.

1. Meeting new people

By bringing your dog to the doga class, you will have a better chance to meet new people. When dogs start to play together, the ice will be broken for pet parents to begin communicating, so if you are having trouble starting a conversation with new people, your dog can help your break the ice.

You can be sure that you will have many similar topics to discuss; at least you can comment on your dogs.

2. Dog socialization

This will primarily benefit puppies and younger dogs. By bringing them to doga classes, you will allow them to meet new people, dogs, and areas, which will surely help with socialization. By providing all this for your dog, you can be sure that he will grow into a well-developed dog with no behavioral issues.


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3. Dogs will get used to being handled

Many dog owners have a problem with their dogs not wanting to be touched. When it is time for a vet to do a quick check-up or when the groomer wants to do his job, many dogs will not cooperate because they were not used to being handled when they were puppies.

By bringing your puppy to the doga class, you will provide him with the opportunity to be handled and will for sure understand and become tolerant for future handling. You can be sure that your vet and groomer will thank you for it.

4. This will create a stronger bond

Spending more time and doing new things together will strengthen the bond between you and your dog. If you ask the dog, they will be happier if they could spend all day with you, but we know this isn't possible. We advise you to try doga to spend more time with your dog. Your dog will for sure be grateful.

5. Entertainment

For the most part, doga will for sure be entertaining for your dog. Whether you do it alone with your dog or attend a dog class where there will be other people and dogs, you can be sure that your dog will love it and be entertained.

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Are there physical benefits for my dog?

There is no actual evidence that doga will physically benefit your dog. But for sure, by participating in doga and performing various movements, doga will help your dog with circulation and flexibility. Regular exercise can help your dog maintain a healthy weight.

Dogs that were injured and recovering from an injury can also benefit from doing doga since it will help ease the pain, and stretching your dog will relieve muscle tension.


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Can I try it at home?

Of course, you are welcome to try doga at home. Make sure you research all the poses you can try with your dog. Start slowly, and don't try to force things. You need to make your dog feel relaxed. You don't want to force any injuries.

If you are not sure how to do it correctly, we advise you that you ask for help, but for sure, the best thing you can do is to sign yourself and your dog up for a doga class. That way, you can be sure that you will do things correctly.

How to do it safely?

So you decided that you want to try doga. For sure this is the best decision you can make. To perform doga safely, you must watch out for a few things. You don't want your dog to get scared or injured. To provide your dog with the best experience, follow these rules.

  1. Make sure you know the rules – what dog you can bring to the class, how big he can be, etc.
  2. Let your dog investigate and get familiar– let him sniff other dogs, people, and rooms
  3. Make sure your dog is conformable 
  4. Don't force your dog into a new pose if he's not interested
  5. Be patient – for some dogs, it may seem weird the first time, but when they are familiar with the space and people, it will get easier.

World Dog Finder team

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